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Montel Williams has been on Dr. Oz many times and has overcame a lot of health obstacles (ongoing battle with MS). Today Dr. Oz opened the show asking the question “Has Montel Williams Found The Fountain Of Youth”? By looking at Montel you may believe that he had. He looked great and wanted to share his Energy Boosting Smoothie and 3 Root Tea recipes that he swears by!
Montel Williams and the Fountain Of Youth
Montel's Energy Boosting Smoothie Recipe
Is there actually a fountain of youth that will stall the aging process in it’s tracks? Well, maybe you can’t stop it but Montel feels like you sure can slow it down. Today (February 9, 2012) Montel shared his ideas on how yo can boost your energy and live a long and healthy life.
Montel Williams was a talk show host for more than a decade and is well respected amongst his peers. After witnessing his battle with MS he has garnered more respect than ever before. He says that he has more energy than people half his age! However, there is a reason why he has all this energy. He told Dr. Oz that he has to work at it every single day. He works out religiously, working out not only his body but his mind as well.
Dr.’s told Montel that he would be in a wheelchair by now, but he has proven them wrong with the way that he has attacked MS. He is not just proving to himself that he can overcome MS, he is proving it to everyone else that suffers from this debilitating disease.
Dr. Oz asked Montel what is his secret. Montel says that regardless of what other people tell you, to never give up. Don’t sit back and hope a pill will work miracles for you. Take proactive measures. Put in the work and get out there and do it! After one doctor told Montel that he would be in a wheelchair and his lifespan would be 20% shorter Montel set out to prove him wrong.
Montel Williams Energy Boosting Smoothie
Montel said that his Energy Boosting Smoothie is a healthy smoothie that is good for everyone, and not just people that suffer from an illness. Here are the Energy Boosting Smoothie ingredients :
- 2 pints pineapple
- 2 pints watermelon
- 1 bag baby spinach
- 2 quarts coconut water
- 1 bag of frozen blueberries
- 2 green apples (or bananas)
Put all the ingredients into a blender, mix and enjoy!
Chlorophyll Vitamin D Cocktail
Montel calls this cocktail as one of the best superfoods you could possibly consume. After doing some research, Dr. Oz is on board as well! The recommend taking 1000IU of Vitamin D and 100-300 milligrams of chlorophyll each day.
Three Root Tea
Montel gave Dr. Oz his testimonial that his limp from MS has gone away after drinking three root tea. Three root tea consists of “Ashwagandha, Rhodiola, and Schisandra.
How Does Three Root Tea Taste?
3 Roots Tea Kettle
Montel and Dr. Oz tasted the tea and said that it was tolerable. I think in this case “tolerable” may mean “not very good”. However, Montel swears by it’s benefits it may be well worth pinching your nose and guzzling down the tea.
Three Roots Tea
Crushed Garlic
3 Roots Tea
Montel Williams said that he eats 10 cloves of garlic every day! Garlic’s beneficial compounds are released when it is crushed or cut into smaller pieces. Try putting crushed garlic on your chili, in your soups, or any other dish that you think garlic would go well with.